Custom-made orthotics can effectively counteract the imbalance that characterizes cases of pes cavus.Д«races can help keep the foot and ankle stable. Conservative care is an effective pes cavus treatmentД¬onservative care is generally successful for mild to moderate cases of excessively arched feet. The footвЂ™s interior context using Imaging techniques may reveal additional diagnosis.Д¬harcot Marie Tooth syndrome, a form of muscular dystrophy that can weaken the foot muscles which would ordinarily prevent excessive arching, can complicate proper diagnosis and treatment of pes cavus. The wear patterns on the soles of the patientвЂ™s shoes may also provide a clue.

The muscles of the foot are also tested for strength and the patientвЂ™s walking gait and balance are observed. An examination of the foot, looking for a high arch and the presence of calluses, hammertoes, and claw toes by the surgeon. The diagnostic protocol for pes cavus begins with a review of the patientвЂ™s family history. One muscle group dominates its counterparts, and the architecture of the foot is distorted into a cavus position. Each (or a combination) of these causes results in a bio-mechanical imbalance. It can also gradually develop in response to repetitive stress. It can result from a spontaneous deformity or a trauma that tears tendons or ligaments. The abnormal posture may result in calluses on the ball side or heel of the foot. Pes cavus may also cause hammertoes (severely bent toes) or claw toes (toes that are clenched like a fist). In severe cases, pes cavus can lead to stress fractures in the footвЂ™s lateral column (the outside of the foot, between the toes and the ankle). People with high arches often have recurrent ankle sprains. Patients describe feeling as if they are falling over on the outside of the ankle. Indications of pes cavus include pain on the side of the foot, instability of the lateral ankle, and pain under the ball of the foot. A significant segment of the population (estimates range from 8% to 15%) suffer from high arched feet, known as pes cavus, which sound more serious and significant when they are expressed in Latin. More time is spent correcting flat feet rather than fixing feet with excessive arch. But thereвЂ™s a potential downside to that look. Women might prefer to have the sort of delicate, high arched feet that look good on dancers or in stocking ads. And some are so extremely arched as to cause chronic problems. ItвЂ™s a miracle.вЂќД«ut not all feet are so wonderfully miraculous. Call (830) 569-3338 or send us an online requestВ for more information or an appointment.The famous dancer and choreographer Martha Graham once said, вЂњThink of the magic of the foot, comparatively small, upon which your whole weight rests. Darren Silvester and our Next Step Foot & Ankle Clinic team in Pleasanton, TXВ know. If youвЂ™re struggling with foot pain from high arches, let Dr. You donвЂ™t have to let your cavus foot ruin your mobility or leave you uncomfortable. These toe exercises work the small stabilizing muscles and connectors, building their strength and flexibility so theyвЂ™re less likely to hurt and cause problems. If this to too hard to start, use a wash cloth and marbles first. Golf Ball Pick-UpВ вЂ“ Using just your toes, try to pick up a golf ball from the ground and put it into a bucket.

Slowly lower your toes one at a time so they вЂњrollвЂќ back down to the ground. Toe RollsВ вЂ“ With your feet flat on the ground, raise just your toes up. Squeeze your toes together as hard as you can for ten seconds, then relax and repeat. Toe SqueezeВ вЂ“ Stick your fingers between each of your toes. Keeping your heels flat on the ground, bend both knees and lean your whole body forward slightly, using the wall to balance. Bent-Knee Wall StretchВ вЂ“ Stand roughly a foot from a wall with your palms flat against it. Flex your foot, then gently pull back on the towel with your hands to stretch your toes.

Towel StretchВ вЂ“ Sitting with your feet in front of you, loop a towel around the ball of your foot. Here are a few basic ones you can try at home: Fortunately, some toe exercises can help you manage early-stage digital deformities and relieve some pain from your cavus foot. Toe conditions, like hammertoeВ and claw toe, are other common side effects, making it more uncomfortable to wear shoes and walk normally. If you struggle with side effects from cavus foot, this is good news.ДЄbnormally high arches can cause a variety of uncomfortable foot problems, from ball of the foot pain to heel issues. National Rehabilitation Week is dedicated to highlighting how physical therapy can help alleviate your discomfort. Back in 2007 Amy Winehouse may have sung about refusing rehab, but National Rehabilitation Week reminds us that rehab isnвЂ™t just for substance abuse-itвЂ™s a huge benefit to anyone struggling with physical pain or disability.

Pes cavus foot